Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.As the first boutique wellness hub in Beacon, My Zen Den aims to elevate the well-being of the greater Hudson Valley communityīeacon, NY (January 6, 2020) - Wellness sanctuary, My Zen Den, has opened its first location in Beacon, NY. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!ĭinners you are on your own and there are a few options. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes). (Subject to change) Your therapiesĭepending on your arrival and departure times, massage will be scheduled on your second to last day. Some evenings have a workshop happening from our amazing conscious community. Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)Įvening classes are slower with relaxing music.17:00 Snack, post-Vinyasa class snack on rest of fruit, and protein drink.Įvenings are for rest and relaxation.15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.).12:00 Lunch nutritionally balanced and complete protein shake. ![]()
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